Why Choose this Coaching Package?




Going no contact with a narcissistic mother is one of the hardest and most life-changing steps you can take. It often brings relief, but also fear, guilt, grief, and uncertainty.


This 3-session coaching package gives you a structured, supportive space to work through the emotional, relational, and practical challenges of choosing no contact.


Together, we’ll clarify your intentions, strengthen your boundaries, and develop strategies for both the immediate transition and the long-term process of staying aligned with your decision.

What You'll Gain

By the end of these sessions, you will:

  • Clarify whether no contact is right for you now

  • Understand and manage feelings of guilt, fear or obligation

  • Develop strategies to set and maintain strong boundaries

  • Gain tools for managing family reactions and social pressure

  • Build a plan for regulating your emotions and learning to self soothe during the transition

  • Begin to create a life that reflects your own values and choices

Is this for you?

This coaching package is designed for adult daughters of narcissistic mothers who are:



  • Considering no contact but unsure how to begin.
  • Already in no contact but struggling with guilt or self-doubt.
  • Looking for a structured, time-limited coaching space to support their decision.
  • Ready to focus on their own healing and long-term well-being.

What's included?

Session 1 – Preparation & Clarity

Explore your motivations, concerns, and emotional landscape. Clarify your boundaries and identify potential obstacles.


Session 2 – Transition & Implementation

Develop strategies for communicating your decision (if necessary), handling family reactions, and managing difficult emotions in the process.


Session 3 – Integration & Long-Term Support

Focus on sustaining no contact, maintaining emotional balance, and continuing to build your life beyond the mother wound.



Ready to take the next step toward freedom and clarity?

Making the choice to go no contact is not easy — but you don’t have to go through it alone. This 3-session coaching package gives you focused, compassionate support as you prepare, navigate, and sustain this life-changing decision.

BOOK YOUR THREE SESSION PACKAGE NOW

Instructor

Dr. Amanda Robins

Amanda Robins

Psychotherapist

Amanda Robins MSW, PhD Amanda Robins is a psychotherapist, art therapist, and writer specialising in recovery from narcissistic family systems. She brings decades of clinical experience and a compassionate, evidence-based approach to help survivors reclaim their sense of self-worth and begin to live authentically.

Your Coaching Sessions

Session 1 – Preparation & Clarity
This session is dedicated to exploring your motivations, concerns, and emotional landscape around going no contact. Together, we’ll clarify your boundaries, identify potential obstacles, and set intentions for the process ahead.

Session 2 – Transition & Implementation
Here we focus on the practical and emotional steps of moving toward no contact. You’ll receive guidance on handling family reactions, managing difficult emotions, and maintaining consistency with your decision.

Session 3 – Integration & Long-Term Support
In the final session, we focus on sustaining no contact and supporting your long-term wellbeing. You’ll gain strategies for emotional regulation, self-care, and building a life aligned with your values and needs.

Note:
Each session is private, one-on-one, and tailored to your unique circumstances. This package is structured to provide clarity, confidence, and compassionate support at each stage of the process.

Course curriculum

  1. Your Coaching Sessions

About this course

  • $499.00

FAQ

  • How are sessions held?

    Online via Zoom.

  • Can I book single sessions instead?

    The package is structured for 3 sessions for clarity and continuity.

  • Is this therapy?

    No, this is coaching — supportive and practical, not a replacement for therapy.

  • What if I’m not ready for no contact yet?

    Coaching will help you explore your options and feel clearer about what’s right.

Give yourself the support you need

Deciding to go no contact can feel overwhelming, but you don’t have to face it alone. This package offers a safe, structured space to explore your options, manage difficult emotions, and step into a life aligned with your values.

Begin Your Journey Today