Do you find yourself caught in self-criticism, guilt, or shame? If you grew up with emotional neglect, criticism, or impossible standards, it’s common to feel as if nothing you do is ever enough. Shame becomes the lens through which you see yourself, and self-compassion can feel unreachable. This ebook bundle is designed to help you:
Understand where shame comes from and how it has shaped your inner world.
Recognise how your inner critic was formed — and how it can be softened.
Begin to build genuine self-compassion, grounded in psychological insight.
Strengthen your self-worth through reflective exercises.
Develop daily practices that support emotional resilience.
Gain practical strategies for parenting after narcissistic patterns and foster healthier parent-child relationships
Introduction
Building Self-Compassion
Shame to Self-Worth
Parenting After Narcissism – Supportive Strategies
Conclusion
Video Message from Amanda
Learn evidence-based strategies to develop self-kindness. Practical tools and reflections to move from self-criticism to self-support.
Explore how shame is formed and the subtle ways it shapes your life.
Learn reflective and practical steps to reclaim your sense of value.
Understand triggers and patterns that keep you stuck.
Begin practical exercises to shift your relationship with shame.
Step-by-step guidance for creating a kinder relationship with yourself.
Simple, repeatable exercises to practice daily.
Build emotional resilience and strengthen self-worth.
Practical reflections to support long-term change.
Guidance for supporting your children while navigating your own healing
Strategies to break generational patterns
Practical exercises to strengthen your parenting confidence
Tools for fostering a healthier parent-child relationship
A personal note from me to encourage and support you on this journey.
Hi! My name is Amanda, and like you, I grew up with a narcissistic mother. It took me a long time to recognise the problem and begin the healing journey.
Was your mother critical, judgmental, intolerant, or demanding? As an adult, you may have cut your mother out of your life — but for many daughters, her legacy stays with us.
As we mature, we often carry a self-critical inner voice. We may also be perfectionists, judging ourselves harshly when we fail to live up to impossible standards. That’s why self-compassion is such a crucial part of the healing journey for daughters of narcissistic mothers.
Many daughters also live alongside chronic shame, with underlying feelings of worthlessness affecting our relationship with ourselves.
This ebook bundle can help you take those first steps toward a better, more fulfilling life — including practical guidance for navigating parenting after narcissistic patterns.
Let me guide you on your journey to self-compassion, self-worth, and healthier relationships.
Take the first steps in your journey to self-love.
Take the first steps on your pathway to self-love.
Dr. Amanda Robins
